source: fliesonawall.com I had the opportunity to interview Jaala Shaw, who is an amazing athlete and author. She has taken part in the GORUCK Selection, which has been described as “the toughest endurance event in the world. It lasts 48+ hours and covers over 80 miles. Participants are required to carry a ruck with a minimumContinueContinue reading “Pushing Beyond Your Boundaries”
Tag Archives: Mindset
A Strong Mindset
Source: WordPress library The purpose of this blog is to help people to build a strong, empowering and positive mindset. But what does that look like? Here are a few characteristics of it: Respond not react to eventsMeet challenges head-on and turn them into opportunitiesBe able to make the best of any situation – learnContinueContinue reading “A Strong Mindset”
Do It
When you move away from knowing something intellectually to actually practicing it daily with intent (to grow, become better, learn and add value), that is when you begin to take ownership of your learning and personal development. Crawl-Walk-Run Everything follows a sequence. If you are starting out in anything worthwhile, especially when it comes toContinueContinue reading “Do It”
Zen Transformation Coach 