Category Archives: Mindset

WHO AM I TO…?

People are afraid to really express who they are. -Steve Hardison There’s something you want to create in the world. A problem you want to solve. A mission you must do. But here’s the problem… You secretly struggle with this problem yourself. You want to help new mothers shed their baby weight, but you’re notContinueContinue reading “WHO AM I TO…?”

The Right Way

Let’s face it. There’s a lot of noise in the world. Social media noise. Sales & marketing noise. The noise in your head. Telling you what you need to be successful. What does success even mean? What does it mean to you? Many Roads One Destination The truth is there are many different ways ofContinueContinue reading “The Right Way”

Let It Go

Focusing on the past splits your focus and what happens? You have less energy to focus on the here & now. Which increases the risk of making more mistakes. The windshield is bigger than the rearview mirror for a reason – so you can focus where you want to go. That’s not to brush theContinueContinue reading “Let It Go”

Lead Yourself First

How do you show self-leadership during hard times? Leadership doesn’t mean you have to lead others. It’s managing your emotional state and making a positive change. Which is what’s needed during times of uncertainty. Calm Down When you’re calm you’re able to think clearly. When you think clearly you can see the best way forward.ContinueContinue reading “Lead Yourself First”

Pushing Beyond Your Boundaries

source: fliesonawall.com I had the opportunity to interview Jaala Shaw, who is an amazing athlete and author. She has taken part in the GORUCK Selection, which has been described as “the toughest endurance event in the world. It lasts 48+ hours and covers over 80 miles. Participants are required to carry a ruck with a minimumContinueContinue reading “Pushing Beyond Your Boundaries”

A Strong Mindset

Source: WordPress library The purpose of this blog is to help people to build a strong, empowering and positive mindset. But what does that look like? Here are a few characteristics of it: Respond not react to eventsMeet challenges head-on and turn them into opportunitiesBe able to make the best of any situation – learnContinueContinue reading “A Strong Mindset”