Tag Archives: Resilience

Five To Thrive

The only thing that can grow is the thing you give energy to. – Ralph Waldo Emerson Life is full of challenges that prevent us from maximizing our full potential. No matter what the challenge is, there is only one thing that you can control. Yourself – your attitude and effort. These 5 keys willContinueContinue reading “Five To Thrive”

A Beautiful Thing

Wabi-Sabi: The discovery of beauty in imperfection; the acceptance of the cycle of life and death. You’re bound to experience some discomfort or pain at different points in your life. (What a great way to start this positive post!). The death of a loved one or a loss of some kind. If it’s already happened,ContinueContinue reading “A Beautiful Thing”

4 Signs You’re Close A Breakthrough

Photo by Emre Orkun KESKIN on Pexels.com There’s a species of bamboo that doesn’t grow right after being planting it. It stays a little shoot, no matter how much water and sunshine it gets. This happens for up to four years… But in the fifth year, it becomes unstoppable. It grows at a rate ofContinueContinue reading “4 Signs You’re Close A Breakthrough”

Self-Compassion Superpower

When we treat others with respect and caring the best in them usually comes out. The same thing happens when we treat ourselves the same way. What kind of friend are you to yourself? Are you critical of yourself? Do you focus more on what’s wrong rather than what’s right? Imagine treating yourself like youContinueContinue reading “Self-Compassion Superpower”

JOY IS YOUR RESPONSIBILITY

Your personal joy is your personal responsibility.  Imagine looking for as many red things in the room as you can. Then closing your eyes and pointing at all the blue things. How easy would that be, when your mind is full of red? Has someone complimented you on something and you thought, “That was nothing!” YouContinueContinue reading “JOY IS YOUR RESPONSIBILITY”

Pushing Beyond Your Boundaries

source: fliesonawall.com I had the opportunity to interview Jaala Shaw, who is an amazing athlete and author. She has taken part in the GORUCK Selection, which has been described as “the toughest endurance event in the world. It lasts 48+ hours and covers over 80 miles. Participants are required to carry a ruck with a minimumContinueContinue reading “Pushing Beyond Your Boundaries”