The Importance of Self-Care with Juan Martell (@PsychLife)

If you want to find out more about psychology in an easy to understand manner and find some mental wellness tips to help you in your everyday life then check out this stimulating interview I did with Psychologist Juan Carlos Martell.

Conquer Your Mountains

I recently had the awesome opportunity to interview the powerhouse that is Amanda Mbongwa. She’s the founder of the fitness apparel brand FitFanatic, and is an avid runner, mountain climber and all around bad ass. Discover what makes her tick. How would you describe yourself? Amanda Mbongwa, an ambitious and passionate fanatic. I put myContinueContinue reading “Conquer Your Mountains”