Thinking patterns – Zen Transformation Coach

It’s Already In You

We are the source of our own abundance, love, joy, and fulfilment. We can stop looking outside for validation, and fearing loss because nothing external can take away what’s already within us.

The only thing that can grow is the thing you give energy to. – Ralph Waldo Emerson Life is full of challenges that prevent us from maximizing our full potential. No matter what the challenge is, there is only one thing that you can control. Yourself – your attitude and effort. These 5 keys willContinueContinue reading “Five To Thrive”

Win The Day

You never have to recover from a good start. How you start your day sets the tone for the rest of the day. When you set a positive and strong mental state that will have a profound effect on your performance. Here are some powerful & easy ways to start off on the right note.ContinueContinue reading “Win The Day”

Let It Go

Focusing on the past splits your focus and what happens? You have less energy to focus on the here & now. Which increases the risk of making more mistakes. The windshield is bigger than the rearview mirror for a reason – so you can focus where you want to go. That’s not to brush theContinueContinue reading “Let It Go”

The Importance of Self-Care with Juan Martell (@PsychLife)

If you want to find out more about psychology in an easy to understand manner and find some mental wellness tips to help you in your everyday life then check out this stimulating interview I did with Psychologist Juan Carlos Martell.

Quick Mindset Upgrade – Language

Our habitual language can be a great reflection of our dominant thinking patterns. So it would make sense that if we update our language patterns we can update our thinking pattens.