The control freak. The know-it-all. The energy vampire. The negative critic. We’ve all dealt with them in one flavour or the other. Is there a way of dealing with toxic behaviour? Read on. 1. Separate Their Behaviour Nobody is difficult all the time. Sometimes they do good things. Kind at times, encouraging, or help youContinueContinue reading “Dealing With Difficult People”
Category Archives: Thinking
MAKE YOUR OWN WEATHER
I’ve long held the belief to avoid placing your hope in things that are beyond your control. Because who knows how things will work out? The other side is not to worry about things that haven’t happened yet. Because who knows how things will work out? Having no hope means no sense of positive expectationContinueContinue reading “MAKE YOUR OWN WEATHER”
Which Eggs Should I Put In My Basket?
Some fields (applied sciences, programming & mathematics) need absolute commitment to make any progress. Anything less than that would be going round in circles. But this level of focus & commitment means less time & energy for other areas of life. Deep relationships, recreational activities and travelling would have to take a back seat. AndContinueContinue reading “Which Eggs Should I Put In My Basket?”
The Importance of Self-Care with Juan Martell (@PsychLife)
If you want to find out more about psychology in an easy to understand manner and find some mental wellness tips to help you in your everyday life then check out this stimulating interview I did with Psychologist Juan Carlos Martell.
Quick Mindset Upgrade – Language
Our habitual language can be a great reflection of our dominant thinking patterns. So it would make sense that if we update our language patterns we can update our thinking pattens.
Emotional Hijacking
The idea that thoughts create emotions makes sense but is an incomplete picture of what really happens.
Zen Transformation Coach 