The mind is like a pool of water. When stormy and unsettled, its reflection becomes distorted. But when that surface settles down, the reflection becomes clearer. And you can clearly see reality. Emotional Control Managing your emotions is the most important skill that you can master in life. Strong emotional arousal happens when your emotionsContinueContinue reading “Keep A Cool Head”
Tag Archives: Relaxation
Quick Mindset Upgrade – Uncertainty
Uncertainty can either be a source of anxiety or it can be a catalyst for our growth. Learn some easy ways to how to handle uncertainty.
Emotional Hijacking
The idea that thoughts create emotions makes sense but is an incomplete picture of what really happens.
Zen Transformation Coach 