Photo by Magda Ehlers on Pexels.com There’s freedom from – freedom from lack, suffering and negativity. Moving away from. Then there’s a higher freedom – the freedom to do. The freedom to explore, to grow, to start, to stop. The freedom to do more of or to do less of. Then there’s the freedom alwaysContinueContinue reading “Be Free”
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A Beautiful Thing
Wabi-Sabi: The discovery of beauty in imperfection; the acceptance of the cycle of life and death. You’re bound to experience some discomfort or pain at different points in your life. (What a great way to start this positive post!). The death of a loved one or a loss of some kind. If it’s already happened,ContinueContinue reading “A Beautiful Thing”
4 Signs You’re Close A Breakthrough
Photo by Emre Orkun KESKIN on Pexels.com There’s a species of bamboo that doesn’t grow right after being planting it. It stays a little shoot, no matter how much water and sunshine it gets. This happens for up to four years… But in the fifth year, it becomes unstoppable. It grows at a rate ofContinueContinue reading “4 Signs You’re Close A Breakthrough”
3 Easy Steps To Becoming a Leader
What does it mean to be a leader? Does it mean others have to follow you? Leadership is the ability to create positive change. In your life, family, team or community. What are the basic rules of leadership? See things as they are, but not worse than they are. The ability to face reality withoutContinueContinue reading “3 Easy Steps To Becoming a Leader”
The Eyes Don’t Lie
Eyes in the front like to hunt. Eyes on the side like to hide. Prey animals have their eyes on the side of their head. This is so that they can be aware of any potential predators that could attack it. Think of deer, antelope and zebras. Predators have their eyes in the front ofContinueContinue reading “The Eyes Don’t Lie”
The Right Way
Let’s face it. There’s a lot of noise in the world. Social media noise. Sales & marketing noise. The noise in your head. Telling you what you need to be successful. What does success even mean? What does it mean to you? Many Roads One Destination The truth is there are many different ways ofContinueContinue reading “The Right Way”
Win The Day
You never have to recover from a good start. How you start your day sets the tone for the rest of the day. When you set a positive and strong mental state that will have a profound effect on your performance. Here are some powerful & easy ways to start off on the right note.ContinueContinue reading “Win The Day”
Trust The Process
Photo by Daniel Watson on Pexels.com When we’re no longer able to change a situation we are challenged to change ourselves. -Viktor Frankl Having a strong sense of purpose can massively strengthen your courage & inner strength. Finding positive meaning in challenging times allows you to rise above the challenge. The Stoics spoke of onlyContinueContinue reading “Trust The Process”
Keep A Cool Head
The mind is like a pool of water. When stormy and unsettled, its reflection becomes distorted. But when that surface settles down, the reflection becomes clearer. And you can clearly see reality. Emotional Control Managing your emotions is the most important skill that you can master in life. Strong emotional arousal happens when your emotionsContinueContinue reading “Keep A Cool Head”
Zen Transformation Coach 