The only thing that can grow is the thing you give energy to. – Ralph Waldo Emerson Life is full of challenges that prevent us from maximizing our full potential. No matter what the challenge is, there is only one thing that you can control. Yourself – your attitude and effort. These 5 keys willContinueContinue reading “Five To Thrive”
Tag Archives: Emotions
Lead Yourself First
How do you show self-leadership during hard times? Leadership doesn’t mean you have to lead others. It’s managing your emotional state and making a positive change. Which is what’s needed during times of uncertainty. Calm Down When you’re calm you’re able to think clearly. When you think clearly you can see the best way forward.ContinueContinue reading “Lead Yourself First”
JOY IS YOUR RESPONSIBILITY
Your personal joy is your personal responsibility. Imagine looking for as many red things in the room as you can. Then closing your eyes and pointing at all the blue things. How easy would that be, when your mind is full of red? Has someone complimented you on something and you thought, “That was nothing!” YouContinueContinue reading “JOY IS YOUR RESPONSIBILITY”
Keep A Cool Head
The mind is like a pool of water. When stormy and unsettled, its reflection becomes distorted. But when that surface settles down, the reflection becomes clearer. And you can clearly see reality. Emotional Control Managing your emotions is the most important skill that you can master in life. Strong emotional arousal happens when your emotionsContinueContinue reading “Keep A Cool Head”
Mindset Upgrade: Sleep
We inherently know that sleep plays a vital role towards good health but how and why does it? This article will answer those questions and show why sleep is needed not only for good physical health, but optimal mental and emotional functioning too.
Emotional Hijacking
The idea that thoughts create emotions makes sense but is an incomplete picture of what really happens.
Zen Transformation Coach 