When we treat others with respect and caring the best in them usually comes out. The same thing happens when we treat ourselves the same way. What kind of friend are you to yourself? Are you critical of yourself? Do you focus more on what’s wrong rather than what’s right? Imagine treating yourself like youContinueContinue reading “Self-Compassion Superpower”
Category Archives: Emotions
JOY IS YOUR RESPONSIBILITY
Your personal joy is your personal responsibility. Imagine looking for as many red things in the room as you can. Then closing your eyes and pointing at all the blue things. How easy would that be, when your mind is full of red? Has someone complimented you on something and you thought, “That was nothing!” YouContinueContinue reading “JOY IS YOUR RESPONSIBILITY”
Mindset Upgrade: Sleep
We inherently know that sleep plays a vital role towards good health but how and why does it? This article will answer those questions and show why sleep is needed not only for good physical health, but optimal mental and emotional functioning too.
Mindset Upgrade: Emotional Needs
With the quarantine and social-distancing the world is currently undergoing there is a lot of uncertainty in the air, and left unchecked it can bring stress and fear. In order to remain mentally strong during this time it is important to be aware of which if your needs are not being met appropriately, and find small, easy ways to meet them.
Zen Transformation Coach 