We are the source of our own abundance, love, joy, and fulfilment. We can stop looking outside for validation, and fearing loss because nothing external can take away what’s already within us.
Tag Archives: Emotional strength
Five To Thrive
The only thing that can grow is the thing you give energy to. – Ralph Waldo Emerson Life is full of challenges that prevent us from maximizing our full potential. No matter what the challenge is, there is only one thing that you can control. Yourself – your attitude and effort. These 5 keys willContinueContinue reading “Five To Thrive”
A Beautiful Thing
Wabi-Sabi: The discovery of beauty in imperfection; the acceptance of the cycle of life and death. You’re bound to experience some discomfort or pain at different points in your life. (What a great way to start this positive post!). The death of a loved one or a loss of some kind. If it’s already happened,ContinueContinue reading “A Beautiful Thing”
4 Signs You’re Close A Breakthrough
Photo by Emre Orkun KESKIN on Pexels.com There’s a species of bamboo that doesn’t grow right after being planting it. It stays a little shoot, no matter how much water and sunshine it gets. This happens for up to four years… But in the fifth year, it becomes unstoppable. It grows at a rate ofContinueContinue reading “4 Signs You’re Close A Breakthrough”
Self-Compassion Superpower
When we treat others with respect and caring the best in them usually comes out. The same thing happens when we treat ourselves the same way. What kind of friend are you to yourself? Are you critical of yourself? Do you focus more on what’s wrong rather than what’s right? Imagine treating yourself like youContinueContinue reading “Self-Compassion Superpower”
Win The Day
You never have to recover from a good start. How you start your day sets the tone for the rest of the day. When you set a positive and strong mental state that will have a profound effect on your performance. Here are some powerful & easy ways to start off on the right note.ContinueContinue reading “Win The Day”
Let It Go
Focusing on the past splits your focus and what happens? You have less energy to focus on the here & now. Which increases the risk of making more mistakes. The windshield is bigger than the rearview mirror for a reason – so you can focus where you want to go. That’s not to brush theContinueContinue reading “Let It Go”
Lead Yourself First
How do you show self-leadership during hard times? Leadership doesn’t mean you have to lead others. It’s managing your emotional state and making a positive change. Which is what’s needed during times of uncertainty. Calm Down When you’re calm you’re able to think clearly. When you think clearly you can see the best way forward.ContinueContinue reading “Lead Yourself First”
JOY IS YOUR RESPONSIBILITY
Your personal joy is your personal responsibility. Imagine looking for as many red things in the room as you can. Then closing your eyes and pointing at all the blue things. How easy would that be, when your mind is full of red? Has someone complimented you on something and you thought, “That was nothing!” YouContinueContinue reading “JOY IS YOUR RESPONSIBILITY”
MAKE YOUR OWN WEATHER
I’ve long held the belief to avoid placing your hope in things that are beyond your control. Because who knows how things will work out? The other side is not to worry about things that haven’t happened yet. Because who knows how things will work out? Having no hope means no sense of positive expectationContinueContinue reading “MAKE YOUR OWN WEATHER”
Zen Transformation Coach 