The only thing that can grow is the thing you give energy to. - Ralph Waldo Emerson Life is full of challenges that prevent us from maximizing our full potential. No matter what the challenge is, there is only one thing that you can control. Yourself - your attitude and effort. These 5 keys willContinue reading "Five To Thrive"
A Beautiful Thing
Wabi-Sabi: The discovery of beauty in imperfection; the acceptance of the cycle of life and death. You're bound to experience some discomfort or pain at different points in your life. (What a great way to start this positive post!). The death of a loved one or a loss of some kind. If it's already happened,Continue reading "A Beautiful Thing"
4 Signs You’re Close A Breakthrough
Photo by Emre Orkun KESKIN on Pexels.com There's a species of bamboo that doesn't grow right after being planting it. It stays a little shoot, no matter how much water and sunshine it gets. This happens for up to four years... But in the fifth year, it becomes unstoppable. It grows at a rate ofContinue reading "4 Signs You’re Close A Breakthrough"
Self-Compassion Superpower
When we treat others with respect and caring the best in them usually comes out. The same thing happens when we treat ourselves the same way. What kind of friend are you to yourself? Are you critical of yourself? Do you focus more on what's wrong rather than what's right? Imagine treating yourself like youContinue reading "Self-Compassion Superpower"
3 Easy Steps To Becoming a Leader
What does it mean to be a leader? Does it mean others have to follow you? Leadership is the ability to create positive change. In your life, family, team or community. What are the basic rules of leadership? See things as they are, but not worse than they are. The ability to face reality withoutContinue reading "3 Easy Steps To Becoming a Leader"
The Eyes Don’t Lie
Eyes in the front like to hunt. Eyes on the side like to hide. Prey animals have their eyes on the side of their head. This is so that they can be aware of any potential predators that could attack it. Think of deer, antelope and zebras. Predators have their eyes in the front ofContinue reading "The Eyes Don’t Lie"
The Right Way
Let's face it. There's a lot of noise in the world. Social media noise. Sales & marketing noise. The noise in your head. Telling you what you need to be successful. What does success even mean? What does it mean to you? Many Roads One Destination The truth is there are many different ways ofContinue reading "The Right Way"
Win The Day
You never have to recover from a good start. How you start your day sets the tone for the rest of the day. When you set a positive and strong mental state that will have a profound effect on your performance. Here are some powerful & easy ways to start off on the right note.Continue reading "Win The Day"
Let It Go
Focusing on the past splits your focus and what happens? You have less energy to focus on the here & now. Which increases the risk of making more mistakes. The windshield is bigger than the rearview mirror for a reason - so you can focus where you want to go. That's not to brush theContinue reading "Let It Go"
Lead Yourself First
How do you show self-leadership during hard times? Leadership doesn't mean you have to lead others. It's managing your emotional state and making a positive change. Which is what's needed during times of uncertainty. Calm Down When you're calm you're able to think clearly. When you think clearly you can see the best way forward.Continue reading "Lead Yourself First"
Zen Transformation Coach 